Feel the breath flowing naturally in and out of your body and imagine your breath flowing in and out through your heart. Tap gently on the side of your hand and imagine all stress leaving your body. Tap on the top of your head, then on your eyebrow point, side of the eye, under the eye, under the nose, under the mouth, collarbone point, under the arm, and the side of your hand as all stress and tension now leaves your body. Imagine your breath flowing in and out through your heart and slow your breathing down to six seconds per in breath and six seconds per out breath. Breathing in six seconds, breathing out six seconds.

Relax your tongue completely on the floor of your mouth. And imagine the volume of space inside your feet, inside your hands, inside your whole body. Imagine the volume of space between your eyes and notice how relaxed your tongue is on the floor of your mouth as you breathe through your heart six seconds in and six seconds out. Imagine a huge beam of love and light pouring in through the top of your head. This is the universe’s love for you.
 
Life energy pouring in every moment, filling your body, mind and energy field.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing in six seconds, breathing out six seconds as the flow of energy from the universe pours in through the top of your head. Imagine that flow energizing all of your body’s energy centers, especially your heart. Notice the color of your heart energy and now send a beam of that energy to a person or a place that makes you feel wonderful. Enfold that person or place with your heart energy beam and feel all the compassion and love that connects you with that person or place.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing six seconds in, six seconds out, and now expand that heart energy to embrace every single atom in the universe. Imagine your heart energy radiating out from your heart to send love and compassion to every single atom in the universe.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing through your heart in six seconds and out six seconds as your heart energy radiates out to connect with every single atom in the universe.

Now narrow your heart energy focus again to just that one person or place that makes you feel wonderful. And now detach your heart energy beam from that person or place and bring it completely back inside your own body. Affirm now with me.

I am one with the universe. In my heart I feel the positive emotions of gratitude, joy, compassion, and love and I now attune my local self to the great nonlocal universe. And I attune these positive emotions in me to all the gratitude in the entire universe to all the love in the entire universe, to all the compassion in the entire universe, and to all the joy in the entire universe. These positive emotions echoing in the great nonlocal universe now resonate in my local reality field. And as these emotions in the universe resonate with these emotions in me they become stronger and clearer and more powerful.
I now choose to intensify these positive emotions in me. I choose to release the suffering version of myself and immerse myself in bliss brain as I turn on the enlightenment circuit in my brain and inhabit that version of who I am. I now release the suffering self and I embrace the version of me flooded with gratitude, love, compassion, and joy. I activate and intensify the enlightenment circuit in my brain as all these positive emotions in me resonate with these positive emotions in the nonlocal universe.

I now release the local version of me. As I blend with the nonlocal universe I release who I think I am, I release who I think my self is, and I surrender to oneness with the universe. I am one with the universe. I surrender to oneness with the universe. I surrender to oneness with the all that is. As all the love, gratitude, joy, and compassion of the universe washes through my local self, dissolving it into oneness with the great nonlocal universe.

I now sit in oneness with the universe. There is no me, only the universe. Nothing other than the universe exists. I and the universe are one. The love, joy, compassion, and gratitude of the universe floods through my being as I am one with the universe. There is no me, there is only the universe. I now sit in oneness with the universe. I now sit in oneness with the all that is. There is no me. There is only the universe. I surrender completely to the all that is. I am absorbed in the all that is. There is no me. There is only the universe. I am the universe. I see as the universe, I feel as the universe, experience as the universe, I breathe as the universe. As I now breathe I breathe as the universe.

Tap gently on the side of your hand and affirm with me.

I am one with the universe in this moment and I can be one with the universe any time I choose. I choose to be one with the universe in each day’s meditation. And I affirm that this is my reality.

Stop tapping, relax your hands, and with the next three breaths return your attention and focus to your body and the here and now. Notice the breath flowing in and out through your heart. Notice the big empty space between your eyes and notice the volume of space inside your hands. Notice the volume of space inside your feet. Look around you with soft eyes and notice what time of day or night it is. Notice the largest square object in your environment, count how many sources of light there are around you and welcome yourself back into this great feeling body knowing that whenever you choose you can activate your enlightenment circuit, you can let go of the suffering self and enjoy being one with the universe. 

Thank you.