Feel the breath flowing naturally in and out of your body and imagine your breath flowing in and out through your heart. Tap gently on the side of your hand and imagine all stress leaving your body. Tap on the top of your head, then on your eyebrow point, side of the eye, under the eye, under the nose, under the mouth, collarbone point, under the arm, and the side of your hand as all stress and tension now leaves your body. Imagine your breath flowing in and out through your heart and slow your breathing down to six seconds per in breath and six seconds per out breath. Breathing in six seconds, breathing out six seconds.

Relax your tongue completely on the floor of your mouth. And imagine the volume of space inside your feet, inside your hands, inside your whole body. Imagine the volume of space between your eyes and notice how relaxed your tongue is on the floor of your mouth as you breathe through your heart six seconds in and six seconds out. Imagine a huge beam of love and light pouring in through the top of your head. This is the universe’s love for you.

Life energy pouring in every moment, filling your body, mind and energy field.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing in six seconds, breathing out six seconds as the flow of energy from the universe pours in through the top of your head. Imagine that flow energizing all of your body’s energy centers, especially your heart. Notice the color of your heart energy and now send a beam of that energy to a person or a place that makes you feel wonderful. Enfold that person or place with your heart energy beam and feel all the compassion and love that connects you with that person or place.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing six seconds in, six seconds out, and now expand that heart energy to embrace every single atom in the universe. Imagine your heart energy radiating out from your heart to send love and compassion to every single atom in the universe.

Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing through your heart in six seconds and out six seconds as your heart energy radiates out to connect with every single atom in the universe.

Now narrow your heart energy focus again to just that one person or place that makes you feel wonderful. And now detach your heart energy beam from that person or place and bring it completely back inside your own body. Affirm now with me.

I am one with the universe. I choose to fill my entire energy field with positive emotion. I choose to feel gratitude, love, compassion, and joy. And as I make this choice I resonate with all the gratitude in the entire nonlocal universe. I resonate with all the love in the entire nonlocal universe. I resonate with all the compassion in the great nonlocal universe. And I resonate with all the joy in the great nonlocal universe. All the positive emotion in me resonates with all the positive emotion in the entire nonlocal universe. The local version of me is conditioned through resonance with the nonlocal universe. And the positive emotion in me is reinforced through my resonance with the positive emotion in the great nonlocal universe.

I feel this positive emotion in my body now and I intensify this positive emotion as I engage the enlightenment circuit in my brain. The enlightenment circuit in my brain connects the local version of me with the great nonlocal universe. And the gratitude, love, compassion, and joy in the great nonlocal universe reinforces those qualities in the local version of me.

This local version of me is strong and resilient. This local version of me is hooked up with the wisdom, insight and power of the entire nonlocal universe. This local version of me has access to all the knowledge, all the resources of the great nonlocal universe. The local version of me is strong and resilient. I light up the enlightenment circuit in my brain whenever I choose. I do this daily in meditation. I do this daily throughout the day. By activating my enlightenment circuit, by activating my connecting with an infinite universe I bring all the qualities and all the resources of that infinite universe into my day. I am connected to all the resources of the infinite universe now and always. And I have the resilience to handle anything and everything that arises in my local experience.
With a local experience shaped and conditioned by nonlocal mind, by infinite intelligence I bring that infinite intelligence and those infinite resources to my daily life. Through this connection with the nonlocal universe everything I need for a happy and successful life is mine. I celebrate my connection with the infinite intelligence of the nonlocal universe.

Feel the breath flowing in and out of your heart and notice the big empty space between your eyes. And with the next three breaths prepare to return your attention fully into the here and now knowing you are connected to the infinite resources of the universe, giving you the resilience to meet every day’s challenges.

With the next breath open your eyes, look around you and notice the smallest cylindrical object in your environment. Notice the smallest white object in your environment. Feel how good it is to enjoy a resilient brain and a resilient body. You do have access to the infinite resources of the universe in every moment of every day as you live a life of resilience. 

Thank you.