Feel the breath flowing naturally in and out of your body and imagine your breath flowing in and out through your heart. Tap gently on the side of your hand and imagine all stress leaving your body. Tap on the top of your head, then on your eyebrow point, side of the eye, under the eye, under the nose, under the mouth, collarbone point, under the arm, and the side of your hand as all stress and tension now leaves your body. Imagine your breath flowing in and out through your heart and slow your breathing down to six seconds per in breath and six seconds per out breath. Breathing in six seconds, breathing out six seconds. Relax your tongue completely on the floor of your mouth. And imagine the volume of space inside your feet, inside your hands, inside your whole body. Imagine the volume of space between your eyes and notice how relaxed your tongue is on the floor of your mouth as you breathe through your heart six seconds in and six seconds out. Imagine a huge beam of love and light pouring in through the top of your head. This is the universe’s love for you. Life energy pouring in every moment, filling your body, mind and energy field. Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing in six seconds, breathing out six seconds as the flow of energy from the universe pours in through the top of your head. Imagine that flow energizing all of your body’s energy centers, especially your heart. Notice the color of your heart energy and now send a beam of that energy to a person or a place that makes you feel wonderful. Enfold that person or place with your heart energy beam and feel all the compassion and love that connects you with that person or place. Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing six seconds in, six seconds out, and now expand that heart energy to embrace every single atom in the universe. Imagine your heart energy radiating out from your heart to send love and compassion to every single atom in the universe. Tongue relaxed on the floor of your mouth, big empty space between your eyes, breathing through your heart in six seconds and out six seconds as your heart energy radiates out to connect with every single atom in the universe. Now narrow your heart energy focus again to just that one person or place that makes you feel wonderful. And now detach your heart energy beam from that person or place and bring it completely back inside your own body. Feel how good your body feels to have made these connections both with that person who makes you feel wonderful and also with every atom in the universe. Celebrate the gratitude, the love, the compassion, and the joy in your own heart. Celebrate all the positive emotions in your energy field. And as you feel these positive emotions in your body, your heart and your field double them in strength. Make them twice as strong so you feel them as strongly as you possibly can. Now imagine these positive emotions in you in your field resonating with those positive emotions in the field of the universe. Affirm now with me. These strong positive emotions in me resonate now with these strong positive emotions in the infinite nonlocal universal field. And as you do this visual that field and then visualize every other person meditating in the field now. Imagine the millions of people who are meditating at this very moment. All of them are resonating with the universal energy field of gratitude, love, compassion, and joy. Imagine this field getting stronger as you and these millions of people all come together to reinforce that nonlocal universal energy field. Here you are one local mind with the enlightenment circuit lit up in your brain, connected with universal nonlocal mind and all those positive emotions in the nonlocal universe. And also connected with every other single human being who is resonating with these positive emotions right now. Now imagine all of the animals and plants and planets, every atom and molecule in the universe, resonating with that emotional signal of gratitude, of love, of compassion, of joy. And imagine this resonate symphony of positive emotion being shared by all human beings and all lifeforms anywhere in the universe as they come together to make this field greater, brighter, and stronger. Now imagine everyone in the past who has meditated, who has aspired to compassion, who has felt gratitude, who has acted with love, who has lived in joy, and imagine this field stretching backwards in time all the way back to infinity, including all of their resonant energy as they become part of the great symphony of creation affirming positivity and joy throughout all of time. Now imagine everyone who will ever meditate in the future, going forward hundreds of years, thousands of years, tens of thousands of years, all the people in the future who will ever meditate now joining in resonance in this moment with this global field of positivity. Now simultaneously imagine all the people in the past, all the people in the future, all the lifeforms in the past, all the lifeforms in the future all resonating in this great universal field of positivity. Now imagine every angel, every spirit guide, every archetypal energy all resonating as one with this field of positivity. Here we sit in the center of these invisible beings, these invisible counselors as well as all visible beings throughout all of future time, throughout all of past time, and in the now. Billions of beings resonating with the most powerful, positive emotion and energy of the nonlocal universe. As we sit here now we are one. We are one with each other, we are one with the nonlocal universe, we are one with this energy, this vibration, this consciousness of well-being and love and compassion throughout the centuries, throughout the ages, throughout every dimension of the universe. As we sit here and breathe we center ourselves in this universal energy field. Now bring your attention back to your own breath and your own body. Feel the breath flowing in and out through your heart. Bring all your attention back into your own heart, into your own body. And with the next three breaths prepare to return your attention back to the here and now. With the third breath gently open your eyes, gaze around you with soft eyes, and give thanks for the gratitude in your heart, for the love in your heart, for the compassion and joy in your heart, and the connection you have to every being and every time who shares this magnificent energy. Know that you can join them in the experience of that energy any time. Know you can resonate with that universal intelligence and energy any time. And as you go through your day practice tuning into that field and bringing it into your everyday affairs. Thank you.